Living more in the here and now, being aware of the world around us, gathering strength in nature, starting the day with a morning routine or doing a few yoga exercises during your lunch break.
There are many ways and possibilities for you to experience your own everyday life more mindfully.
Especially here in the Attersee-Attergau region.
Yoga & Pilates
Yoga & Pilates
Whether classic yoga practices, relaxation techniques, breathing exercises or meditation - the yoga programme around Lake Attersee and in the Attergau region is varied and diverse. Here is an overview of the studios and providers around Lake Attersee and in the Attergau region.
in nature
in nature
The region's most beautiful places to relax and recharge your batteries:
Mindfulness
Mindfulness
Mindfulness is a form of attention in which you consciously perceive what is in the present moment without judging it.
Various physical exercises, relaxation techniques, breathing exercises or meditation, or experience the healing effects of the forest while forest bathing. Enjoy a sporting challenge and the tranquillity of Lake Attersee while stand up paddling.
Whether in nature, on the water or on the mat - these approaches help to reduce stress, recharge your batteries and increase your well-being.
Our yoga and Pilates instructors from the region have put together a few exercises for you - for less stress and more relaxation.
We hope you enjoy doing them. Whether at home or in nature.
Physical and mental health is the greatest good and starts with the right diet. Fasting from time to time and consciously listening to your body is good for both body and soul. In the Attersee-Attergau region, you can also do something good for yourself with original Hildegard von Bingen products. How about a 7-day fasting cure or a wormwood cure.
For all those who are looking for variety in their exercise programme and value expert health advice, here is a selection of