© Foto Oberösterreich Tourismus/Attersee Attergau/Michael Grössinger: Yoga im Hochmoorgebiet am Egelsee im Salzkammergut.
Eine Frau macht eine Yogaübung auf einem Holzsteeg am Egelsee im Salzkammergut.
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Yoga & Mindfulness

Living more in the here and now, being aware of the world around us, gathering strength in nature, starting the day with a morning routine or doing a few yoga exercises during your lunch break.

There are many ways and possibilities for you to experience your own everyday life more mindfully.
Especially here in the Attersee-Attergau region.

© Foto Oberösterreich Tourismus/Attersee Attergau/Michael Grössinger: Yoga im Hochmoorgebiet am Egelsee im Salzkammergut.
Eine Frau macht eine Yogaübung auf einem Holzsteeg am Egelsee im Salzkammergut.
Studios, trainers,...

Yoga & Pilates

Studios, trainers,...

Yoga & Pilates

Whether classic yoga practices, relaxation techniques, breathing exercises or meditation - the yoga programme around Lake Attersee and in the Attergau region is varied and diverse. Here is an overview of the studios and providers around Lake Attersee and in the Attergau region.

Studios & Trainers
© Foto Oberösterreich Tourismus/Attersee Attergau/Michael Grössinger: Zwei Wanderer am Edelkastanienweg mit Blick über den Attersee in Richtung Höllengebirge.
Luftaufnahme mit Blick über den Attersee in Richtung Höllengebirge und zwei Wanderer am Edelkastanienweg.
Places of power

in nature

Places of power

in nature

The region's most beautiful places to relax and recharge your batteries:

Star Park

Nature park

Josefweg

Nature reserves

© Foto Oberösterreich Tourismus/Attersee Attergau/Michael Grössinger: Eine Frau macht eine Yogaübung auf einem Holzsteg am Egelsee im Salzkammergut.
Eine Frau macht eine Yogaübung auf einem Holzsteeg am Egelsee im Salzkammergut.
Events & Events

Mindfulness

Mindfulness ideas for your everyday life

What is mindfulness?

Mindfulness is a form of attention in which you consciously perceive what is in the present moment without judging it.

Yoga, stand up paddling or yoga on a SUP board?

Tension and relaxation for body and soul.

Various physical exercises, relaxation techniques, breathing exercises or meditation, or experience the healing effects of the forest while forest bathing. Enjoy a sporting challenge and the tranquillity of Lake Attersee while stand up paddling.

Find your balance:

Paths to inner peace and vitality

Whether in nature, on the water or on the mat - these approaches help to reduce stress, recharge your batteries and increase your well-being.

Mindfulness exercises

for at home

Our yoga and Pilates instructors from the region have put together a few exercises for you - for less stress and more relaxation.

We hope you enjoy doing them. Whether at home or in nature.

Mindful eating and fasting

Fasting means more than losing weight

Physical and mental health is the greatest good and starts with the right diet. Fasting from time to time and consciously listening to your body is good for both body and soul. In the Attersee-Attergau region, you can also do something good for yourself with original Hildegard von Bingen products. How about a 7-day fasting cure or a wormwood cure.

Healthy recipes in the spirit of Hildegard von Bingen

For even more sporting variety:

Strength training, cardio or group fitness - our gyms, fitness trails and medical centres offer plenty of variety

For all those who are looking for variety in their exercise programme and value expert health advice, here is a selection of

Gyms and sports programmes