Winter baths - Workshop

Cold bathing on Lake Attersee - experience the power of the cold.

In this group workshop, you can experience the fascinating effects of ice and winter bathing up close. Participants learn how to prepare for ice bathing safely and mindfully and how cold, breathing and mindfulness can strengthen body and mind.

Under the expert guidance of certified trainers Marieluise & Philipp, you will learn how the cold can be used as a source of energy, calm and inner clarity.

Together, you will then head into the glistening turquoise waters of Lake Attersee - a special experience that shows just how much power there is in the cold.