--- title: "Mindfulness & Yoga" url: "https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga.html" description: Living more in the here and now, being aware of the world around us, gathering strength in nature, starting the day with a morning routine or doing a few yoga exercises during your lunch break. There are many ways and possibilities for you to experience your own everyday life more mindfully. Especially here in the Attersee-Attergau region. image: "https://attersee-attergau.salzkammergut.at/fileadmin/user_upload/attersee-attergau/logos/Attersee_Attergau_Logo_80__gro%E2%94%9C%C6%92.jpg" date: 2025-01-13 modified: 2026-01-26 --- # Mindfulness & Yoga Yoga & Mindfulness ----------------------- Living more in the here and now, being aware of the world around us, gathering strength in nature, starting the day with a morning routine or doing a few yoga exercises during your lunch break. There are many ways and possibilities for you to experience your own everyday life more mindfully. Especially here in the Attersee-Attergau region. © Open copyright © Foto Oberösterreich Tourismus/Attersee Attergau/Michael Grössinger: Yoga im Hochmoorgebiet am Egelsee im Salzkammergut. Close copyright ![Eine Frau macht eine Yogaübung auf einem Holzsteeg am Egelsee im Salzkammergut.](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/c/9/csm_HolzstegEgelseeYoga_OberoesterreichTourismusAtterseeAttergauMichaelGroessinger_bc7ea898fe.jpg "Foto Oberösterreich Tourismus/Attersee Attergau/Michael Grössinger: Yoga im Hochmoorgebiet am Egelsee im Salzkammergut.") Studios, trainers,... Yoga & Pilates Studios, trainers,... Yoga & Pilates Whether classic yoga practices, relaxation techniques, breathing exercises or meditation - the yoga programme around Lake Attersee and in the Attergau region is varied and diverse. Here is an overview of the studios and providers around Lake Attersee and in the Attergau region. [ Studios & Trainers ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/yoga-studios-and-providers.html) Yoga & Pilates , Studios, trainers,... - turn over the card © Open copyright © Foto Oberösterreich Tourismus/Attersee Attergau/Michael Grössinger: Zwei Wanderer am Edelkastanienweg mit Blick über den Attersee in Richtung Höllengebirge. Close copyright ![Luftaufnahme mit Blick über den Attersee in Richtung Höllengebirge und zwei Wanderer am Edelkastanienweg.](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/6/a/csm_EdelkastanienwegWanderer_OberoesterreichTourismusAtterseeAttergauMichaelGroessinger_c4bb2ce90e.jpg "Foto Oberösterreich Tourismus/Attersee Attergau/Michael Grössinger: Zwei Wanderer am Edelkastanienweg mit Blick über den Attersee in Richtung Höllengebirge.") Places of power in nature Places of power in nature The region's most beautiful places to relax and recharge your batteries [ Nature reserves ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/hiking/nature-reserves.html) in nature , Places of power - turn over the card © Open copyright © Foto Oberösterreich TourismusAttersee AttergauMichael Grössinger Eine Frau macht eine Yogaübung auf einem Holzsteg am Egelsee im Salzkammergut. Close copyright ![Eine Frau macht eine Yogaübung auf einem Holzsteeg am Egelsee im Salzkammergut.](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/f/5/csm_YogaSteg_OberoesterreichTourismusAtterseeAttergauMichaelGroessinger_daba86ffd6.jpg "Foto Oberösterreich TourismusAttersee AttergauMichael Grössinger Eine Frau macht eine Yogaübung auf einem Holzsteg am Egelsee im Salzkammergut.") Events Nature experiences Events Nature experiences Nature experience tours offer unique opportunities to discover and better understand the beauty and diversity of nature up close. [ All nature experienc ](https://attersee-attergau.salzkammergut.at/en/things-to-do/top-sightseeing-highlights/events-nature-park.html) Nature experiences, Events - turn over the card Mindfulness ideas for your everyday life ---------------------------------------- ### What is mindfulness? Mindfulness is a form of attention in which you consciously perceive what is in the present moment without judging it. \#swipeleft - Mindfulness in everyday life ------------------------------------------- ![Baden am Attersee, Mann und Frau auf Badesteg, im Boot](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/c/6/csm_2020-Baden-HR-TVB-Attersee-Attergau-Moritz-Ablinger__37__3fc503979f.jpg "www.moritz-ablinger.com Auswahl_1, Auswahl_2_Attersee, Badeszenen_Paar Baden am Attersee und im Attergau Traumhaft türkisgrünes Wasser lockt Badende in den wärmeren Monaten zum Attersee. Öffentliche Badeplätze bieten sonnige bis schattige Liegewiesen") 5 mindfulness tips for everyday life in the Attersee-Attergau region © Open copyright © www.moritz-ablinger.com Auswahl_1, Auswahl_2_Attersee, Badeszenen_Paar Baden am Attersee und im Attergau Traumhaft türkisgrünes Wasser lockt Badende in den wärmeren Monaten zum Attersee. Öffentliche Badeplätze bieten sonnige bis schattige Liegewiesen Close copyright © Open copyright © Foto Oberösterreich Tourismus/Attersee Attergau/Michael Grössinger: Ein Mann und eine Frau wandern am Edelkastanienweg am Attersee im Salzkammergut. Close copyright ![Ein Mann und eine Frau wandern am Edelkastanienweg am Attersee im Salzkammergut, die Frau hält den Mann am Arm, beide lachen, im Hintergrund Berge und der Attersee.](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/b/5/csm_PaarWandernEdelkastanienweg_OberoesterreichTourismusAtterseeAttergauMichaelGroessinger_ac605d02e3.jpg "Foto Oberösterreich Tourismus/Attersee Attergau/Michael Grössinger: Ein Mann und eine Frau wandern am Edelkastanienweg am Attersee im Salzkammergut.") 1. time in the nature Where better to recharge your batteries than outdoors in nature? Our Attersee-Attergau region offers many great places where you can recharge your batteries in and through nature - while hiking, at the lake or during a visit to our Traunsee-Attersee Nature Park. [ Hiking ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/hiking.html) © Open copyright © Foto Oberösterreich Tourismus/AtterseeAttergau/Michael Grössinger: Pausenstimmung auf der Terrasse des Attersee-Chalets in Steinbach am Attersee. Close copyright ![Zwei Personen an einem Holztisch auf der Terrasse eines Attersee-Chalets in Steinbach am Attersee im Salzkammergut. Eine Frau hält einen Teller mit Zwetschkenkuchenin der Hand und lacht, im Vordergrund ist ein Teil einer weiteren Person undeutlich zu erkennen.](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/e/5/csm_AtterseeChalet_OberoesterreichTourismusAtterseeAttergauMichaelGroessinger_975913070d.jpg "Foto Oberösterreich Tourismus/AtterseeAttergau/Michael Grössinger: Pausenstimmung auf der Terrasse des Attersee-Chalets in Steinbach am Attersee.") 2. eat slowly and consciously Mindfulness can also be applied to eating. It involves consciously deciding what you feel like eating, taking time to cook and consciously enjoying the meal. This works just as well at home as it does in a restaurant. [ Culinary ](https://attersee-attergau.salzkammergut.at/en/things-to-do/gastronomy.html) © Open copyright © Foto: Eisbaden am Attersee, TVB Attersee-Attergau, Fotocredit: Miro Pochyba Close copyright ![Frau im Badanzug geht über eine Stiege in den winterlichen Attersee.](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/3/3/csm_Eisbaden_am_Attersee_Miro_Pochyba_b27ffac958.jpg "Foto: Eisbaden am Attersee, TVB Attersee-Attergau, Fotocredit: Miro Pochyba") 3. ice bathing in the Attersee Dive into the cold water, concentrate on your breathing and your body and pause for a moment. There are great public swimming spots around Lake Attersee where you can go ice bathing and really feel your own body! [ Ice bathing ](https://attersee-attergau.salzkammergut.at/en/things-to-do/winter/eisbaden.html) © Open copyright © Foto: TVB Attersee-Attergau, Johannes Horvarth: Gahbergkapelle Close copyright ![Nachthimmel mit Sternen Blick auf Gahbergkapelle in Weyregg am Attersee](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/6/e/csm_20170529_003910_Johannes-Horvath_70a749aa5a.jpg "Foto: TVB Attersee-Attergau, Johannes Horvarth: Gahbergkapelle ") 4. observe stars Stargazing simply never gets boring and is a great opportunity to be completely in the here and now. The stars are particularly beautiful in the natural night sky of the Attersee-Traunsee Star Park [ Star Park ](https://attersee-attergau.salzkammergut.at/en/things-to-do/top-sightseeing-highlights/attersee-traunsee-star-park.html) © Open copyright © Foto Oberösterreich TourismusAttersee AttergauMichael Grössinger Eine Frau macht eine Yogaübung auf einem Holzsteg am Egelsee im Salzkammergut. Close copyright ![Eine Frau macht eine Yogaübung auf einem Holzsteeg am Egelsee im Salzkammergut.](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/c/f/csm_YogaHochmoorgebietEgelsee_OberoesterreichTourismusAtterseeAttergauMichaelGroessinger_0603fa4901.jpg "Foto Oberösterreich TourismusAttersee AttergauMichael Grössinger Eine Frau macht eine Yogaübung auf einem Holzsteg am Egelsee im Salzkammergut.") 5. incorporate mindfulness exercises into everyday life / yoga or Pilates There are many great yoga and mindfulness instructors at Lake Attersee and in Attergau who can help you to feel your own body more. For example, during a guided meditation or a short yoga flow. [ Yoga & Pilates ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/yoga-studios-and-providers.html) 1. 2. 3. 4. 5. 6. Yoga, stand up paddling or yoga on a SUP board? ------------------------------------------------ ### Tension and relaxation for body and soul. Various physical exercises, relaxation techniques, breathing exercises or meditation, or experience the healing effects of the forest while forest bathing. Enjoy a sporting challenge and the tranquillity of Lake Attersee while [**stand up paddling**](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/wassersport/sup-rental-sup-center.html)**.** [**You can find all yoga events HERE!**](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/yoga-events.html) [ ![SUP Yoga directly at the Attersee Lake.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: TVB_Gabriele Pesl") Gabriele Pesl Hiking yoga, yoga on the SUP board or on the boat ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/oesterreich-poi/detail/430008398/gabriele-pesl-yoga-dance-pilates-massages.html) © Open copyright © Copyright: TVB_Gabriele Pesl Close copyright [ ![Zwei Frauen beim Sport ](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/a/6/csm_pexels-cliff-booth-4056723_777aa117e8.jpg "pexels-cliff-booth-4056723") Christa Wesenauer Therapeutic yoga ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/oesterreich-poi/detail/430036960/christa-wesenauer.html) © Open copyright © pexels-cliff-booth-4056723 Close copyright [ ![Magda in yoga position in black and white](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Magdalena_Hrastnig") Yoga with Magda Your time for flexibility & mindfulness ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/oesterreich-poi/detail/430037491/yoga-with-magda.html) © Open copyright © Copyright: Magdalena_Hrastnig Close copyright [ ![Symbolfoto Frau beim Yoga](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/7/9/csm_jd-mason-xCPdjitY5sQ-unsplash_49721d944b.jpg "jd-mason-xCPdjitY5sQ-unsplash") Atteryogi - Simone Katzgraber Children's yoga ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/oesterreich-poi/detail/430032826/atteryogi-kinderyoga.html) © Open copyright © jd-mason-xCPdjitY5sQ-unsplash Close copyright [ ![](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/b/0/csm_Michael_Norz_Yoga_Physio_Foto_WimmerMichael_640_dfd03aed49.jpg) Michael Norz Physiotherapy & Yoga ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/oesterreich-poi/detail/430018832/physiotherapie-yoga-michael-norz.html) [ ![Pilates with Julia Hagmair](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Julia Hagmair") Julia Hagmair Vitality & health coach, Pilates and Maori ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/oesterreich-poi/detail/430037173/julia-hagmair-massage-pilates-and-maori.html) © Open copyright © Copyright: Julia Hagmair Close copyright Find your balance: ------------------- ### Paths to inner peace and vitality Whether in nature, on the water or on the mat - these approaches help to reduce stress, recharge your batteries and increase your well-being. [ ![Frauen beim Yoga machen Dehnübungen](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/7/4/csm_pexels-andrea-piacquadio-868757_13c183ab9f.jpg "pexels-andrea-piacquadio-868757") Pilates, Boxing & Dance ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/oesterreich-poi/detail/430036953/piloxing-pilates-flow-by-piloxing.html) © Open copyright © pexels-andrea-piacquadio-868757 Close copyright [ ![](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/4/4/csm_2021_SUPYoga6%40Miro_Pochyba_0c1461cedb.jpg) Yoga on the SUP board ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/yoga-sup.html) [ ![](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/8/b/csm_2S-SUP-am-Attersee-TVB-Attersee-Attergau-Moritz-Ablinger_6111a6497c.jpg "Credit: TVB Attersee-Attergau/Moritz Ablinger, SUP at Attersee") SUP hire & SUP centre on Lake Attersee ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/wassersport/sup-rental-sup-center.html) © Open copyright © Credit: TVB Attersee-Attergau/Moritz Ablinger, SUP at Attersee Close copyright [ ![Gabriele Pesl - Yoga, Pilates & Massages in St. Georgen im Attergau: The picture shows three young women going for a walk in a rural setting. The women are wearing light summer clothing and are walking through a field surrounded by trees and bushes. The landscape appears sunny and peaceful.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Gabriele Pesl") Immerse yourself in the forest ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/oesterreich-veranstaltung/detail/430234410/immerse-yourself-in-the-forest-with-gabriele-pesl.html) © Open copyright © Copyright: Gabriele Pesl Close copyright [ ![Zwei Hände massieren einen Rücken. ](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/5/7/csm_Massage2_Pixabay_2f4e7d4b38.jpg "Foto: Massage, Fotocredit: Pixabay") Relax & Beauty ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/relaxation-and-beauty-provider.html) © Open copyright © Foto: Massage, Fotocredit: Pixabay Close copyright Mindfulness exercises ----------------------- ### for at home Our yoga and Pilates instructors from the region have put together a few exercises for you - for less stress and more relaxation. We hope you enjoy doing them. Whether at home or in nature. [ ![Frau am See beim SUP Yoga](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/0/1/csm_SUP_Yoga_Gabriele_Pesl__2_.jpeg_f572b6d19d.jpg "SUP_Yoga_Gabriele_Pesl__2_") VIDEO: Heart opener exercise for a good start to the day! Gabriele Pesl ](https://www.youtube.com/shorts/5rADOO8Cf5A) © Open copyright © SUP_Yoga_Gabriele_Pesl__2_ Close copyright [ ![](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/b/0/csm_Michael_Norz_Yoga_Physio_Foto_WimmerMichael_640_88d0dd694e.jpg) VIDEO: Balance exercise "Utthita hasta Padangusthana" Michael Norz ](https://www.youtube.com/shorts/AoemVTlSUzc) [ ![](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/e/6/csm_Michis_Yoga_9ae8b17d3c.jpg) VIDEO: 6 basic yoga exercises for at home Michi's Yoga ](https://www.youtube.com/shorts/CWCkStgipCw) [ ![Kräuter in Schüsseln auf einem Tisch. ](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/f/1/csm_annie-spratt-PtDXMYgy418-unsplash_a3b41bbada.jpg "Foto: Kräuter, Fotocredit: Anni Spratt, Unsplash ") St Hildegard-Posch online shop Production of original Hildegard products at Posch ](https://hildegardvonbingen.at/?gclid=CjwKCAiA0JKfBhBIEiwAPhZXDzK-o1JS8C5K96xyBbHw6q1p1LOIHhJbCr5bN61lpIQ-e_CJOi8XoxoCH6AQAvD_BwE) © Open copyright © Foto: Kräuter, Fotocredit: Anni Spratt, Unsplash Close copyright Mindful eating and fasting --------------------------- ### Fasting means more than losing weight Physical and mental health is the greatest good and starts with the right diet. Fasting from time to time and consciously listening to your body is good for both body and soul. In the Attersee-Attergau region, you can also do something good for yourself with original Hildegard von Bingen products. How about a [7-day fasting cure](https://blog.hildegards-laden.com/blog/kuren-nach-hildegard-von-bingen) or a [wormwood cure](https://blog.hildegards-laden.com/blog/kuren-nach-hildegard-von-bingen). [Healthy recipes in the spirit of Hildegard von Bingen](https://blog.hildegards-laden.com/blog/category/rezepte) [ ![Tee wird in eine Tasse eingeschenkt](https://attersee-attergau.salzkammergut.at/fileadmin/_processed_/6/a/csm_Tee-Bild_von_dungthuyvunguyen_auf_Pixabay_0145eef3b0.jpg "Tee-Bild_von_dungthuyvunguyen_auf_Pixabay") Tea by the lake in Schörfling am Attersee Over 100 certified organic open teas ](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/mindfulness-yoga/oesterreich-poi/detail/430021603/tee-am-see.html) © Open copyright © Tee-Bild_von_dungthuyvunguyen_auf_Pixabay Close copyright For even more sporting variety: ------------------------------- ### Strength training, cardio or group fitness - our gyms, fitness trails and medical centres offer plenty of variety For all those who are looking for variety in their exercise programme and value expert health advice, here is a selection of [Gyms and sports programmes](https://attersee-attergau.salzkammergut.at/en/things-to-do/sports-and-health/spa-health/gyms-and-sports-programmes.html)