Feel well - Massagefachinstitut

Health is not everything, but without health everything is nothing!

In order to move our joints properly, the muscles must be elastic and supple.

Flexibility means that your muscles and joints have a wide range of motion. The elasticity of the muscles decreases with age, so our joints become increasingly stiff. But if you make your muscles more supple with regular movements, whether active (sport), or passive (massage), you can slow down this process.

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